Lebert Fitness Nation Strength & Conditioning Classes 

Get in gear with Strength & Conditioning training classes from Lebert Fitness Nation! These classes are designed to help participants build muscle, increase endurance, and improve overall physical performance. If this is what you are looking for, now is the time to join one of our classes right here in Mississauga! In a typical class, you can expect a combination of exercises such as weightlifting, bodyweight exercises, plyometrics, and cardiovascular conditioning. The workouts are often structured to target different muscle groups and energy systems, providing a comprehensive full-body workout to make you sweat. The class is led by veteran instructors who know how to push your limits to help maximize what your body can do.

Classes may vary in intensity and focus, catering to different fitness levels and goals. Some classes might focus more on strength training with heavier weights, while others might emphasize high-intensity interval training (HIIT) for conditioning and fat loss.

Not a member of the NATION yet? No problem! Drop-in classes are available as well and you can always learn more about our other programs including our Boxing and LTS Bootcamps. Learn more today!

What is involved in a Strength & Conditioning Class?

It’s important to move in every way possible (boxing, boot camps/cardio, HIIT) to lose weight, increase metabolism and get that lean, athletic body. A key component of that is getting stronger and building muscle. That’s why we focus on “Progressive Overload” and getting stronger every class. This Strength & Conditioning class from Lebert Fitness Nation will kick (and build) your booty!

Join an Upcoming Strength & Conditioning Class in Mississauga

If you’ve been looking for new fitness classes to join near you, Lebert Fitness Nation has you covered! We provide a wide range of classes for any skill and training level. For casual gym goers, we offer drop-in classes available on your schedule. For those looking for a longer-term commitment, monthly passes are available. So if you’re ready to take on boxing, join us for training classes at our gym right here in Mississauga! If you have any questions, be sure to contact us today – we will be happy to help!

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Strength & Conditioning FAQs

At Lebert Fitness Nation, strength & conditioning training is all about targeting different muscles through a variety of training intensities. This full-body workout is designed to make you sweat while improving cardio, and muscle capabilities, and pushing the limits of what your body can do in a supervised & friendly space. Learn more and visit us in our Mississauga gym today!

  • Drop in $35
  • 10 pass $250
  • One Month starter kit $145
  • Silver Membership $50/week (3 systems per week)
  • Gold Membership $60/week (unlimited)

Find more info on our pricing page.

Go to this link , pick your membership, fill out online waiver and come on in!


Register For Strength & Conditioning Classes Today!